healthy lunch prep

🍗 What Makes Japanese Teriyaki Chicken So Special? Before we jump into the prep, let’s talk about flavor. Teriyaki is all about balance — it brings together soy sauce, mirin (sweet rice wine), sugar, and ginger or garlic to make a glaze that’s savory, sweet, and slightly sticky. When it hugs juicy, pan-seared chicken thighs,…

Let’s talk about something fresh, colorful, super satisfying, and surprisingly easy to whip up — Mediterranean couscous salad boxes. Whether you’re looking for quick weekday lunches, planning a picnic, or just wanting to shake things up in your meal prep routine, these salad boxes are going to be your new go-to.