Sheet-Pan Chicken Veggie Meal-Prep
Looking for a delicious, no-fuss meal that makes your week way easier? This Sheet-Pan Chicken Veggie Meal-Prep is your go-to! Perfectly seasoned chicken with roasted veggies, all cooked on one pan, makes for a healthy and flavorful prep-ahead lunch or dinner. It’s easy, customizable, and keeps well in the fridge or freezer—ideal for busy weekdays or family dinners!
Sheet-Pan Chicken Veggie Meal-Prep
Course: Main CourseCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1.0 pound chicken breast
2.0 cups broccoli florets
2.0 cups baby carrots
1.0 tablespoon olive oil
1.0 teaspoon salt
0.5 teaspoon black pepper
1.0 teaspoon garlic powder
1.0 teaspoon paprika
Directions
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup and set aside.
- Cut the chicken breast into bite-sized pieces. Place them in a large bowl along with the broccoli and baby carrots.
- Add olive oil, salt, pepper, garlic powder, and paprika to the bowl. Toss everything together until well coated.
- Spread the chicken and vegetables evenly on the prepared sheet pan. Ensure they are in a single layer for even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and vegetables are tender.
- Remove from oven and divide the chicken and vegetables into meal prep containers. Let them cool before sealing and refrigerating.
